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How I Use NLP in My Energy Work

Wed, 21 Aug 2024 13:00:05 GMT

Hint: It's Not to Sign You Up for Lots of Stuff

Many people think Neuro Linguistic Programming (NLP) is used to manipulate people and separate them from their money. Unfortunately, there are people who use it for that purpose and it has developed a bad reputation. Make no mistake, NLP is a powerful tool that can be used to enhance your results and speed up your healing journey. Imagine getting twice the results in half the time. That is what is possible when combining NLP with energy based coaching. It has also been my personal experience and this is why I decided to integrate it into my energy-based life coaching sessions.

I have found NLP helps clients achieve profound personal transformation. At its core, NLP is a psychological approach that explores the connection between the neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming). By understanding and altering these connections, NLP allows us to reframe our thoughts, behaviors, and emotions in a way that aligns with our goals and desires. It’s about reprogramming your mind to think and act in ways that are more beneficial to you. This approach can be particularly useful when addressing deep-seated issues such as limiting beliefs, fears, and negative self-talk, which often hold us back from reaching our full potential.

How NLP Enhances Energy-Based Life Coaching

Incorporating NLP into energy-based life coaching creates a powerful synergy that facilitates deeper and more effective healing. Here’s how:

Rewiring Negative Thought Patterns: One of the main benefits of NLP is its ability to identify and rewire negative thought patterns. During a coaching session, we may uncover limiting beliefs or self-sabotaging thoughts that are keeping you stuck. Using NLP techniques, we can transform these negative patterns into positive, empowering ones, helping you to break free from old habits and behaviors.
Anchoring Positive States: NLP involves techniques like "anchoring," which allows you to associate a positive emotional state with a specific trigger or cue. This can be incredibly useful in energy-based life coaching, as we can create positive emotional anchors that you can easily access in your daily life. Imagine being able to instantly tap into feelings of confidence, calm, or motivation whenever you need them—this is the power of NLP.
Enhancing Communication and Self-Awareness: NLP also emphasizes the importance of language and how we communicate with ourselves and others. Through NLP, you’ll learn how to use language more effectively to express your needs, set boundaries, and communicate your desires. This increased self-awareness and improved communication can lead to more harmonious relationships and a greater sense of control over your life.
Aligning Your Subconscious with Your Goals: Often, we find ourselves consciously wanting something, but subconsciously resisting it due to fear or doubt. NLP helps align your subconscious mind with your conscious goals, removing internal conflicts and allowing you to move forward with greater ease and confidence. This alignment is crucial in energy-based life coaching, where the goal is to create holistic well-being—mentally, emotionally, and energetically.

The Transformative Power of NLP in Your Healing Journey

When combined with the energetic healing techniques of Reiki, NLP becomes an even more potent tool for transformation. It allows us to address not only the energy blocks in your body but also the mental and emotional patterns that contribute to these blocks. By working on all levels—physical, emotional, mental, and spiritual—we can facilitate deep, lasting change that helps you live a more fulfilled and empowered life.

If you’re ready to experience the transformative power of NLP in your energy-based life coaching sessions, I invite you to explore this journey with me . Together, we’ll unlock your full potential and create the life you truly desire.

What Does It Mean When I Say "Everything is Energy?"

Tue, 13 Aug 2024 21:37:54 GMT

The Science of Energy: Understanding the Essence of Our Existence

When we talk about energy in the context of healing and life coaching, we're not just referencing an abstract concept. Science has shown us that everything in the universe is, in fact, made up of energy. This understanding bridges the gap between ancient spiritual wisdom and modern scientific research, helping us to grasp how energy influences every aspect of our lives.

What is Energy?

Energy, in its simplest form, is the capacity to do work. It exists in various forms—kinetic, potential, thermal, electromagnetic, and more. But beyond these definitions lies a more profound truth: everything around us, including ourselves, is composed of energy. This concept is not just spiritual rhetoric; it is rooted in physics.

According to quantum physics, the most advanced field of modern science, everything in the universe is made up of particles that are in constant motion. These particles vibrate at different frequencies, and it's this vibration that gives rise to the concept of energy. Matter, which we perceive as solid, is actually just energy condensed into a slow vibration. In other words, the chair you're sitting on, the thoughts you think, the emotions you feel—all of these are manifestations of energy at different frequencies.

Scientific Research on Energy

The scientific exploration of energy as it relates to consciousness and healing is still in its early stages, but there have been significant strides that validate what spiritual traditions have known for millennia. Research in quantum physics, for example, has demonstrated that particles can exist in multiple states simultaneously and that the act of observation can influence the state of these particles. This phenomenon, known as the observer effect, suggests that our thoughts and intentions—forms of energy—can have a tangible impact on the physical world.

Moreover, studies in the field of biofield science are exploring the energy fields that surround and permeate the human body, often referred to as the aura or biofield. Researchers have found that these fields are measurable and that disruptions in the biofield can correlate with physical or emotional imbalances. Techniques like Reiki and other forms of energy healing are believed to work by restoring balance to these fields, promoting overall health and well-being.

Energy and the Human Experience

Understanding that everything is made up of energy changes how we perceive our reality. It means that our thoughts, emotions, and actions are all energetic expressions that can influence our physical and mental health. This is why practices like meditation, Reiki, and energy-based life coaching are so powerful—they work by aligning our energy with our intentions, leading to transformative changes in our lives.

When we engage in energy healing, we're not just addressing symptoms; we're working at the root level, where energy flows and creates our experience. By learning to harness and direct this energy, we can cultivate a life of greater balance, health, and fulfillment.

The Takeaway

The concept that everything is made up of energy is not just a spiritual belief—it's a scientific fact. Research continues to uncover the intricate ways in which energy shapes our reality, and by embracing this knowledge, we can tap into a powerful force for personal transformation. Whether through energy healing, conscious intention, or simply being mindful of the energy we put out into the world, we have the power to create the life we desire.

To learn more about my reiki services, click here . If you want more information about my energy based coaching, click here .

Are you ready to transform your life? Book your reiki or energy-based life coaching session today and start your journey towards greater fulfillment, peace, and empowerment. Contact me now to schedule your free 15 minute complimentary consultation appointment !

How I Evolved Into Energy Based Coaching

Sun, 04 Aug 2024 18:30:52 GMT

My life has been a journey of exploration.

I resonate so strongly with the belief that we are all spiritual beings having a human experience. My human part has always been drawn to communication and connecting with others. I got my master’s degree in Speech Pathology and felt compelled to help children find their voice and help them learn to communicate more effectively. In that capacity, I also learned about the importance of teaching family members how to accept, love, and encourage their children to be the best version of themselves.

That led me to learn about the power of words and I became an NLP (Neuro-linguistic Programming) Practitioner. Here I learned how to help people change their thoughts and behaviors to help them achieve a desired outcome. For the first time ever, I realized I did not have to be a victim of life anymore.

My spiritual exploration brought me to the power of love in healing. It opened up my human experience and brought it all full circle.

I learned how everything is made up of energy. Every thought, word, feeling, behavior, object, and person is made up of energy.

I learned about the power of Angels and Ascended Masters and how they help us each day when called upon. I learned that we are all connected in this matrix of energy and we each are here to have an opportunity to heal, grow and expand.

Our human experience is our toughest teacher. After a childhood reaped with trauma, it took me 43 years to realize I was worthy, that I had a choice in how I would live my life. It wasn’t until I combined coaching with energy work that I was able to accelerate my healing tenfold. It was then that I experienced what it was like to fully love myself mind, body and soul.

I started with Violet Alchemy Training and then went on to expand my energy healing to include Reiki. I became a Reiki Master so I could teach others to be an empowered healer for themselves and if called, others. This combination of coaching and energy healing is a game changer.

Do you want increased mental clarity and self-awareness?

Do you want to reduce tension and anxiety?

Do you want to heal past wounds and traumas from your past?

Do you want to shift from being a dreamer to a manifester?

Do you want to shift from reacting to life and instead respond to life in an empowered way?

Do you want to shift from surviving each day to living in a heart centered way embodying your life purpose with meaning?

I live my life based on Carl Jung’s saying: who looks outward, dreams, who looks inward, awakens. We each have a choice. We are in a time where the old story of who we were no longer fits into what our hearts are telling us we can become. It is time to choose to become the next best version of ourselves while we manage this journey we call life. This is the gift we receive when pairing coaching with Reiki Healing. It is a powerful combination to guide and support you as you walk down the golden path of healing. This is the path that will assist you in healing and empowering yourself as well as recognizing your voice and using it to achieve what you want with more ease, grace and confidence.

Are you ready to transform your life? Book your energy-based life coaching session today and start your journey towards greater fulfillment, peace, and empowerment. Contact me now to schedule your free 15 minute complimentary consultation appointment !

What is Ego Spirit Thinking?

Mon, 29 Jul 2024 17:29:11 GMT

Ego Spirit (ES) Thinking is the process of building a relationship between our ego and spirit in such a way that supports our life with more peace and joy. By recognizing that the two can coexist, this will support our highest good in any situation. ES Thinking requires us to explore and take time to embrace both our ego and spirit.

In a negative situation, most people will have a knee jerk reaction from ego state. That includes judgment of self and/or others. React versus act… ego reaction is often based in fear/doubts expressed in emotions. Spirit reaction is acceptance with faith and trust without judgment.

When using this thinking process, we are living differently. We are more open to unlimited possibilities and resources for good in our lives. Using ES Thinking will give us insight as to HOW to survive living in today’s world from a place of light when darkness SEEMS so prevalent.

The ego is our sense of self-esteem and self-importance. The spirit is that nonphysical part of us that is regarded as our true self; the part that is capable of surviving physical death or separation, also known as our soul. The ego and the spirit working together is key. Once an alignment and balance is created between the two, peace of mind is achieved with more ease and frequency. That is what living from an Ego Spirit (ES) center is all about.

As soon as we can connect with each part, we become more aware of how we do us… Once we become more aware of how we do us, we can start to build a relationship between the two, valuing both parts and creating a relationship where we can improve and move forward on our path of understanding and enlightenment, while having a human experience…

Who’s dominant?

When ego takes on a more dominant role, the tip of the scale creates an unbalance. If ego is the driver in the ES relationship, we are allowing fear, anxiety, and lack to dictate how we react each day. For example, if you are a person who struggles with finances or the feeling of not having enough, ego thinking steps in to help. It’s that small voice that can be critical, bring up doubts, and make you question your self-worth. Coming from this place, we are only bringing in more of that.

Believe it or not, there is a positive intent behind that behavior! Ego is driven by the desire to make sure we survive in whatever situation we find ourselves. It will use whatever method necessary to help us “get through” the situation regardless of the consequences. That critical “ego” voice we hear is trying to get us to go out and get more money! “Hurry up, you’re going to be late again on your payments! You are always overspending! You need lots of money and then it will be alright!” Ego thinks that by using criticism, it is motivating us!

On the other hand, if we allow spirit to be the driver, we are allowing love to drive our reactions and we will bring in more love. Think of the money scenario. If we are looking at it from our heart center, we are our own personal cheerleader: “You got this! You always figure out a way to make it and another solution will make itself known!” That sounds a lot more motivating to me than what our ego was saying!

Some may be thinking, “Why not just get rid of the ego? It has no benefit.” It is my belief that having an ego is what defines us as being human. You may have heard of the saying, “We are spiritual beings having a human experience”. Our ego is not going anywhere as long as we are existing as humans. Its purpose is to help us survive and protect us from pain. It is a beautiful and essential part of our human existence. Our experiences are made up of duality~ good/bad; pain/pleasure; hate/love; ying/yang. Ego/spirit is another example of that duality. We would not be able to know what love is without experiencing its counterpart. It’s the same with ego and spirit~ without the ego, we would not be able to fully appreciate our spirit without experiencing the dichotomy that exists between the two. This defeats the learning and whole purpose of being human. Part of our life lesson is to recognize the ego, learn how to validate its positive intent, and using that information, move into a position where our spirit can lead us through day to day living from a place of love.

Ego directs our attention to what is outside of us and has an impact on the way we regard ourselves. Do we look good, do we have the right car…? Spirit directs our attention inward to a place that loves us no matter what unconditionally.

This safe unconditional highest form of love is what our reason for being here is all about. We each have a roadmap of what our life lessons and purpose are. We are not here in this human form just to exist. There is so much more going on here than getting a job or developing that career, getting married, or having kids, retiring and then dying. From a human perspective, all that sounds well and good but from a spiritual perspective, there is more! The ultimate goal and human purpose is to come into alignment with your soul: Alignment from a place of unconditional love of self and others. How we get there is ruled by freedom of choice and how we react to contrasts that come up in our lives each day.

If you believe in a higher power, source energy, universe, Spirit, God, Buddha etc… that gives you UNLIMITED opportunities to move towards greater understanding that improves our human life from a place of unconditional love. And if you don’t believe in those terms above, you may be more open to the concept that we each have a spirit, our heart center, soul, or core, working for our highest good.

Our reason for being born into this human form is to embrace the limitations that ego gives us and learn to be a co-creator with our spirit, living with more understanding and enlightenment of this path of life. It is to heal old karmic wounds and break past agreements and cycles that have interfered with our moving towards higher understanding and enlightenment. What a gift it is to be human!

The journey is ever changing and the knowledge that we can acquire is UNLIMITED…

FEAR, ANGER, CRITICISM, JUDGMENT, SHAME, BLAME, REVENGE, are all gifts that ego gives us to use as an opportunity to heal. That’s why learning how our ego plays its role in having this human experience we call LIFE is so important. Many may wonder how those qualities of the ego can be considered a gift. As we begin this journey of recognizing our feelings and actions of our ego, the potential is there to learn how to feel and act DIFFERENTLY. That is the gift.

In order to heal our feelings, we must first acknowledge them, validate them and get to know what those feelings look like, feel like and sound like. As we recognize them when they come up in everyday life, we become more aware of the destructive patterns associated with them and realize we now have a choice in how we want to react.

The same is true for the feelings of UNCONDITIONAL LOVE, ACCEPTANCE, and BEAUTY IN ALL FORMS. Once we take time to get to know what that looks like, feels like and sounds like, we start recognizing them when they come up. We then become aware of the safe, secure, accepting and freeing patterns that emerge and change our lives, all for the better, even amid chaos.

Moving back and forth between ego and spirit and learning how to shift into “spirit thinking” is key. This is the key to living our human experience from a more centered and balanced perspective. As we are learning to shift into our connection to our spirit, the more self-love and acceptance we will experience. The more we feel it, the more we want to learn how to receive and give it.

This is moving forward on our path to a greater understanding and sense of peace and enlightenment, while receiving all the beauty and love life has to offer us. Being in the world, but not of it: it’s all good.

There are many steps during this process and many facets to each step to explore. I encourage you to take the time to get to know how you do you… YOU’RE WORTH IT!

This is an introspective journey and will be unique in many ways for each of you~ it is tailored specifically to your individual life lessons and purpose. But, the overall theme and steps of how we get there is universal...